Tag Archives: Ultra Running

Urban Running with the RunDemCrew …………..

Posted on November 14, 2011 by Mark Lyons

It is the simplest most accessible of sports and running has now taken me to some of the worlds most far-flung places , given me wild adventures and made me dig deeper at times than even my craziest kayaking Epics… … Continue reading →

Posted in Mojo, Training | Tagged , , , , , , , , , , | 1 Comment

Himalayan 100 , running on the roof of the World..

Posted on November 11, 2011 by Mark Lyons

My Himalayan 100 race was out of this world ,  a roller-coaster of emotion from start to finish , its been a long time since I have had so many good things going on in my life , so much … Continue reading →

Posted in himalaya, Mojo, mountain running, Review, Ultrathon | Tagged , , , , , , , , , , , , , , , , , | 17 Comments

James Messer , a Borders Legend !!

Posted on October 3, 2011 by Mark Lyons

James Messer , a Borders Legend !!  Many years ago as a fledgling Ice climber I was lucky enough to get a chance to climb with James Messer. He was a talented all-round climber and already an experienced veteran of the Ice , with … Continue reading →

Posted in Motivation, Uncategorized | Tagged , , , , , , , , , , | 3 Comments

39 miles and a bit ………………..

Posted on September 29, 2011 by Mark Lyons

39 miles and a bit ……………….. My need for a last 100+ mile training week and the fact I am only 2 weeks away from my Himalayan 100 race , I decided to pull out all the stops and go for a … Continue reading →

Posted in himalaya, Training, Ultrathon | Tagged , , , , , , , , , , , , , , , , , | 2 Comments